Your Meal Profile

Let’s build your menu.

Tell us about your goals, allergies and favorite foods. Right after, you will see your personalized first menu, built by our chefs around your answers. Swap anything you like before you pay.

Your responses are saved automatically.

01
Plan

Your plan

We deliver on Sundays (meals for Monday and Tuesday) and Tuesdays (meals for Wednesday to Friday). Pick the day of your first delivery.

When you send your profile, we will email them an invitation to sign up with this same email address.

02
Food safety

Food allergies & intolerances

Thank you for telling us. A member of our culinary team will personally review your profile before we prepare your first menu.
Important allergy notice. Our kitchen works with all types of foods. We follow careful food-safety procedures, but cross-contact can happen, so we cannot guarantee a completely allergen-free meal.

Intolerances are not allergies: they cause discomfort, not an immune reaction. We will keep these ingredients out of your meals too.

03
Dietary profile

Required restrictions

04
Dietary profile

Eating style

05
Nutrition & preferences

Nutrition priorities

What should we prioritize in your meals? Choose up to two.

06
Nutrition & preferences

Preferred proteins

Which proteins do you enjoy? Select all that apply.

07
Menu preferences

Foods to avoid

Are there foods you prefer not to receive? (Allergies go in step 02, not here.)

08
Menu preferences

Favorite foods

Tell us about favorite ingredients, flavors or meals you would love to see included.

09
Menu preferences

Menu variety

How much variety would you like in your weekly menu?

Build your consistent rotation

Choose up to 3 proteins. We'll create your weekly rotation using only these selections. Options that don't fit your allergies, restrictions or eating style are hidden.

Your choices are general. Each protein and side comes in different preparations from our chefs' recipes. For example, if you choose Chicken, you may get Teriyaki Chicken, Chicken Parm or Marinated Chicken Breast. And if there is something you don't like, you can swap it when we send you your weekly menu.
0 of 3 proteins selected
Meat & Poultry
Fish
Plant-Based & Eggs

Choose your sides

Choose up to 6 sides. We'll combine them with your proteins into a familiar, balanced rotation.

0 of 6 sides selected
Low-Carb Vegetables
Starches & Grains
Legumes
10
Delivery

Delivery & contact

We send your weekly menu and delivery updates by text message (SMS) to this number.

11
Final review

Review and confirm

Please review your allergy, dietary and preference information before saving.