Healthy, chef-prepared meal prep in Miami, made with fresh ingredients, designed around your goals and delivered weekly.
The Experience of a Private Chef, Straight to Your Table.
Fresh ingredients and premium menus designed exclusively for you. Reach your ideal weight with zero cooking, zero stress, and 100% flavor.
Keto, Vegan, or Fitness. Your Diet Perfectly Crafted.
We adapt 100% to your nutritional requirements and allergies. Premium meals, calculated for your macros and tailored to your taste.
Meal prep delivery in Miami, twice a week, right to your door.
Your meals arrive fresh, never frozen, so every dish tastes like it was just cooked.
Your meals for Monday and Tuesday.
Your meals for Wednesday to Friday.
A private chef for every kind of busy.
Whether you train hard, run a busy home or work long hours, our Miami meal prep team plans, cooks and delivers so you can eat well every day.
Athletes
Meals built around your training and your macros, so you recover better and perform at your best.
CEOs & Entrepreneurs
For leaders whose time is their most valuable asset. Chef-prepared meals that keep you sharp and energized, without ever thinking about food.
Families
Healthy meal preps for the whole household, so everyone at home eats well and nobody has to cook.
Special discount · 4+ people
A complete meal, perfectly portioned.
Every meal comes in our black container with a high-protein main and two sides: one vegetable and one carb. Balanced for your goals and cooked fresh, never frozen.
60g+ of protein
Every meal is built around a protein-packed main: beef, chicken, fish or plant-based, rotated through the week so you never get bored.
Two sides: veggie + carb
One vegetable side and one carb side, portioned to match your macros. Low-carb or vegan? We adjust them.
Built around you
Your allergies, preferences and goals decide what goes in. Ready to heat and enjoy.
Sign Up With a Partner
Sign up together with a friend, partner or teammate and you both save 6% on your weekly plan.
Valid while both plans stay active.Referral Bonus
Your friend gets $20 off their first week, and you get $100 off your next week when they make their first payment.
You only pay after you receive and approve your weekly menu. Prices are per person and do not include sales tax (7%).
Perfect for covering your busiest meal of the day with fresh, balanced nutrition.
Lunch and dinner handled all week, so you can stay on track with your goals.
Your private chefs, without being in your kitchen.
Classically trained in Spain, we spent 13 years refining our craft in kitchens across Europe before making Miami our home. Add our Latin roots to the mix and you get a menu full of variety, so you never get bored of eating well.
Our story →years cooking across Europe and Miami
Prefer a chef in your own kitchen?
With our on-site meal prep service, one of our chefs comes to your home and prepares your meals for the week right in your kitchen. Same personalized menu, cooked fresh where you live.
Request a quote →Plan your menu
We design the week's menu with you, around your goals, tastes and macros.
You approve it
You review your menu and give the final OK before anything gets cooked.
We order your groceries
We order the ingredients online and they are delivered straight to your home.
Your chef comes to you
We cook everything fresh in your kitchen, on the day that works for you.
Your week, done
A full week of fresh meals waiting in your fridge, and not a single dish left in the sink.
Frequently asked questions
Can I customize my menu?
Yes. Every menu is 100% personalized to your goals, tastes and macros, and you can change it whenever you want at no extra cost.
Can you work around allergies or dietary needs?
Yes. Tell us your allergies and preferences when you set up your plan and we build every meal around them.
Our kitchen works with all types of foods, so cross-contact can happen. If you have a life-threatening (anaphylactic) food allergy, we do not recommend our service.
Are the meals frozen?
Never. Everything is cooked fresh and delivered twice a week so your meals stay fresh all week.
When do you deliver?
We deliver on Sunday with your meals for Monday and Tuesday, and on Tuesday with your meals for Wednesday to Friday.
Where do you deliver meal prep?
We deliver twice a week to Brickell, Downtown Miami, Midtown, Edgewater, Wynwood, Little Havana, Coral Gables, Miami Beach and the Venetian Islands. Live nearby? Message us on WhatsApp and we will let you know if we can reach you.
Is this a subscription? How do I pause?
No subscription and no contract. Every week we send you your menu to review, and you only pay once you approve it. If you do not want meals for the next week, just tell us when you receive that menu and we pause your service until you are ready to come back. No fees, no penalties.
Do you offer discounts?
Yes. Sign up with a partner and you both save 6% while both plans are active, refer a friend and they get $20 off their first week while you get $100 off once they pay, and families of 4 or more get a special discount.
Do you cater events?
Yes. Through MB Culinary we offer catering in Miami for corporate events, birthdays, weddings and private parties.
Still have questions? Message us on WhatsApp
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